Services Offered

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At Life Abundant Chiropractic, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Winston Salem office.

Chiropractic Care

We provide spinal correction utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Dr. Leah Foster has years of training and experience in spinal adjustment.

Corrective Exercises

We teach our patients special "blueprint" exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

Lifestyle Advice

We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each patient is a whole person, and helping them reach true health and wellness is a collaborate effort between our professionals and our patients.

Ultrasound Therapy

Ultrasound is a therapeutic modality that has been used by physical therapists since the 1940s. Ultrasound is applied using a round-headed wand or probe that is put in direct contact with the patient’s skin. Ultrasound can produce many effects other than just the potential heating effect. It has been shown to cause increases in tissue relaxation, local blood flow, and scar tissue breakdown. The effect of the increase in local blood flow can be used to help reduce local swelling and chronic inflammation, and, according to some studies, promote bone fracture healing. The intensity or power density of the ultrasound can be adjusted depending on the desired effect. A greater power density (measured in watt/cm2 is often used in cases where scar tissue breakdown is the goal.

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Graston

Sometimes, injury or repetitive stress creates fascial restrictions (think scar tissue from those stitches you once had), within the muscle, tendons or ligaments. These restrictions need a more specific and assisted technique. To address these areas, the doctors may use instruments that are designed to effectively break down fascial restrictions and scar tissue. This is an excellent technique that has prevented many risky or ineffective surgeries.

Graston Technique® is a unique, evidence-based form of instrument-assisted soft tissue mobilization (IASTM) that enables clinicians to effectively address scar tissue, fascial restrictions and range of motion through comprehensive training, resulting in improved patient outcomes.  The unique protocol uses specially designed stainless steel instruments, along with appropriate therapeutic exercise, to specifically detect and effectively treat areas exhibiting soft tissue fibrosis or chronic inflammation.

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Kinesio® Taping

The Kinesio® Taping Method, like chiropractic, is based on the principle that the body has built in mechanisms of healing. We can increase the efficiency of healing through the help of Kinesio® Tape. When applied correctly, this tape can increase fluid flow through an injured area, provide better control over muscle contraction, reduce pain and lead to faster healing.  Kinesio® Taping has now been seen in use in all manner of sports in particular, so you've likely glimpsed the bands of material on athletes at the Olympics or the Superbowl.

Nutritional Counseling

We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another?  Dr. Leah Foster can provide a structured nutritional program based on your individual needs.

We have access to pharmaceutical grade supplements through Standard Process vitamins. Their time-tested formulas with whole food ingredients provide safe, effective, high-quality nutritional support.  They are available only through health care professionals and are designed to promote a better quality of life for patients.

Spinal & Postural Screenings

Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.


 

Techniques 

 

Primary Techniques

These are the main techniques for adjustment you can expect unless you have a special condition/request.

Diversified Technique

This is a widely used type of chiropractic manipulation/adjustment that includes most of the procedures taught in chiropractic institutions. This technique is the most commonly used of all chiropractic techniques and is the one probably most familiar to patients. The Diversified manipulation/adjustment entails a high velocity, low-amplitude thrust delivered by hand and possibly with assistance from a table or block. This usually results in a cavitation of a joint (quick, shallow thrusts that cause the popping noise often associated with a chiropractic manipulation/adjustment). As the name implies, the Diversified Technique can be used to treat many of the joints in the body and is the primary technique used by the doctors in our office.  It is not painful, but can be intimidating, especially if you've only ever seen it associated with doctors in the media and never experienced it yourself.

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Activator

Gentle!  This is a hand-held, spring-loaded instrument-based manipulation/adjustment protocol. Instead of the manipulating/adjusting forces being delivered by hand, force is generated with the small appliance that delivers a lighter, quicker thrust than can be delivered by hand. It is by far the least physical method as well as least intimidating, and while it provides great results, it may not produce as much instant satisfaction in the patient.  But some patients find it actually works better for them.  In our office, Activator is most often used as a selective method for patients who may not desire manual manipulation/adjustment or where manual manipulation/adjustment may be contraindicated.

Thompson Drop

This is a specific chiropractic method and is a variation of the Diversified technique that uses a special table with several segments called drop pieces. These segments can be cocked up a fraction of an inch, so when the thrust is delivered, the table will drop this fraction of an inch. The object of the drop is to distract (open) the joint during the adjustment. The drop pieces assists the thrust, while minimizing the force required for the adjustment. Cavitation of the joint may or may not occur.

Secondary Techniques

These are the techniques Dr. Foster is proficient in but only utilizes as the situation calls for. 

S.O.T.

Sacro Occipital Technique – This is a specific chiropractic technique that uses triangular-shaped blocks usually placed under the pelvis of the prone patient to treat problems identified in the low back. Low force, slow pressure types of manipulations/adjustments may be used to address joint problems identified in the skull. 

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Applied Kinesiology

This is an approach to chiropractic treatment is different primarily in its diagnosis approach. Often combined with diversified adjustments, it may also be used with nutritional interventions, together with light massage of various points referred to as neurolymphatic and neurovascular points. Clinical decision-making is often based on testing and evaluating muscle strength.  It can be very beneficial for discovering root causes of ailments harder to diagnose.

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Cranial Technique

This is not a specific chiropractic technique, but possibly several techniques using the application of chiropractic manipulation/adjustment to joints of the skull (similar to the SOT technique previously mentioned). Since individual anatomy of skull joints is different, the styles of manipulation/ adjustment are different and no cavitation occurs.

Extremity Manipulation

This is the application of chiropractic manipulation/adjustment to joints other than those of the spine, i.e., shoulder, elbow, wrist/hand/finger, hip, knee, ankle/foot/toe. Examples of conditions treated by extremity manipulation/ adjustment: carpal tunnel syndrome, gait, or posture-related problems.

Websters Protocol (Pregnancy Care)

Dr. Larry Webster, founder of the International Chiropractic Pediatric Association developed this adjustment as a safe means to restore proper pelvic balance and function. It was developed to restore normal physiological function of the mother and improve her comfort throughout pregnancy in preparation for a safer, easier birth. He reported that in women who presented with a breech baby, the results of the adjustment appeared to normalizepelvic neuro-biomechanics and facilitate optimal fetal positioning.  As he taught other doctors of chiropractic this adjustment, they too reported positive changes in baby positioning. 

In this clinical and theoretical framework, it is proposed that sacral misalignment may cause the tightening and torsion of specific pelvic muscles and ligaments.  It is these tense muscles and ligaments and their aberrant effect on the uterus which may prevent the baby from comfortably assuming the best possible position for birth.

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